- Spicy foods cause greater longevity.
A study from the Harvard School of Public Health showed that eating spicy foods a minimum of once each day can lower the danger of death by 14%. Some evidence from other studies suggests that bioactive ingredients in spicy foods such as capsaicin may reduce “bad” cholesterol and lipids and improve inflammation.
. Says study author Dr. Lu Che.
- Canned fish is more beneficial than canned meat.
Canned food isn’t very healthy. this is often mostly true for tinned meat but almost an equivalent for canned fish. Fish, like sardines and canned salmon, may be a great source of calcium because it allows you to eat tiny bones that are too soft to note but provide you with an excellent amount of calcium.
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